Made it up this morning, got the workout in and now am doing food prep for the week. I have the nuts dry roasting in the oven, will make cheese in a little while and am getting the rest of the weeks plan together. I haven’t made protein donuts in a while and am going to try it again this afternoon.
Workout 1 stats: 30:16 minutes, 7.0 miles on the bike resistance level 2, 411.1 calories
